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7-Day Weight Loss Meal Plan

Generate a balanced 7-day meal plan for weight loss with calorie targets, daily meals, snacks, and a complete grocery list.

Works with: claude-3gpt-4

Purpose

Create a structured weekly meal plan tailored for weight loss goals. Useful for individuals looking to maintain a calorie-controlled, balanced diet without manually planning meals.

The Prompt

Create a {{days}}-day healthy meal plan for weight loss.

Profile:
- Age: {{age}}
- Gender: {{gender}}
- Daily calorie target: {{calories}}

Diet preferences: {{diet_type}} (e.g. vegetarian, keto, high-protein, no restrictions)
Allergies or restrictions: {{restrictions}}

The meal plan should include:
- Breakfast, lunch, dinner, and 1–2 snacks per day
- Approximate calories per meal
- Balanced macronutrients (protein, carbs, fats)
- Simple and practical recipes or meal ideas
- A categorized grocery list for the full week

Ensure meals are easy to prepare and suitable for a sustainable weight loss plan.

Variables

Variable	Description	Example
`{{days}}`	Duration of the plan	“7”
`{{age}}`	Age of the individual	“30”
`{{gender}}`	Gender	“female”
`{{calories}}`	Daily calorie intake	“1800”
`{{diet_type}}`	Diet preference	“high-protein”
`{{restrictions}}`	Allergies or dietary restrictions	“no dairy”

Usage Tips

Adjust {{calories}} based on activity level and goals (deficit vs maintenance).
Specify {{diet_type}} for better personalization (e.g., vegetarian or low-carb).
Add constraints like “budget-friendly” or “meal prep friendly” for more practical outputs.
Always cross-check nutritional accuracy if using for strict diet tracking.